Saturday, December 16, 2006

Deluxe Chili


Yield: 1 Servings

1 Tbsp oil
2 lb meat, Ground
4 cloves garlic, peeled and
-finely chopped
15 oz can tomato sauce
1 qt chicken broth
5 Tbsp oil
4 Tbsp flour
4 Tbsp chili powder
1/2 tsp cumin, Ground
1/2 tsp salt

Brown the meat and garlic slowly in one tablespoon of oil. Then add
tomato sauce, chicken broth, and salt and simmer for an hour. Heat
the five tablespoons of oil, in a frying pan, over low heat and then
add the chili powder, cumin, and flour and fry these for five minutes
with plenty of stirring making a roux. Then add this roux to the
meat and simmer for a half hour.


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Friday, December 15, 2006

Dental Crowns Reveal The Diet Of A Species (Science Daily)


Dental Crowns Reveal The Diet Of A Species (Science Daily)
According to recent research, the complexity of tooth surfaces reveals the diet of a species. Scientists at the University of Helsinki's Institute of Biotechnology and Department of Geology showed that the more complex the surface of an animal's teeth, the greater the share of vegetables in its diet. For instance, the teeth of carnivores and rodents differ in almost every aspect, but if a ...

Rex's wine selection toast of town (Choteau Acantha)
If you're not a wine aficionado, you may not realize just what a gem Choteau has in the wine selection at Rex's Market.

Low-fat deviled crab dip (Pocono Record)
This is the most delicious crab dip I've ever eaten, but there's just too much fat. Can you make it low-fat and still good? JANET S.

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Thursday, December 14, 2006

When the Label Says 'Low Fat,' Calories Can Pile Up (Newswise)


When the Label Says 'Low Fat,' Calories Can Pile Up (Newswise)
People -- especially overweight people -- consume up to 50 percent more calories when they eat low-fat versions of snack foods than when they eat the regular versions, finds a study by Cornell's Brian Wansink.

South Bay and Peninsula (San Jose Mercury News)
Afghan Afghani House. 1103 El Camino Real (just past Lawrence Expressway), Sunnyvale; (408) 248-5088. Quiet, dignified, attractive -- and yet, a good bet for school-age kids. Have them try aush, a noodle soup, and buranee-e-kadu, sauteed butternut squash, or one of many rice dishes. Wonderful lamb -- kebabs, chops and ribs. Aushak are delicious dumplings in yogurt and meat sauce. Lunch weekdays, ...

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Wednesday, December 13, 2006

Chili - Two Rivers


Yield: 8 Servings

1 lb beef, Ground
1 cup onions (optional)
1 cup celery (optional), Chopped
1 1/2 tsp sugar
1/2 tsp salt
3/4 tsp garlic powder
1 1/2 Tbsp chili powder
3/4 tsp oregano leaves
1/4 tsp pepper
15 oz tomato sauce
6 oz tomato paste
2 1/2 cup water (may need more)
14 1/2 oz beans (kidney), drained


IN A LARGE POT, BROWN BEEF AND ONIONS. DRAIN JUICES. ADD REMAINING
INGREDIENTS EXCEPTbspFOR THE BEANS AND SPAGHETTI. MIX WELL. BRING
MIXTURE TO A BOIL. REDUCE HEATbspAND SIMMER, COVERED, FOR 30 MINUTES.
ADD BEANS AND SPAGHETTI. SIMMER, UNCOVERED, FOR 10 MINUTES TO HEAT
BEANS.


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Tuesday, December 12, 2006

Coonmart Chili


Yield: 15 Servings

5 lb lean beef, Ground
6 onions, Chopped
6 cloves, minced
3 8-oz can s tomato sauce
3 6-oz can s tomato paste
3 quarts tomato juice
9 Tbsp chili powder
4 Tbsp vinegar
4 Tbsp brown sugar
4 Tbsp cumin, Ground
2 tsp each, marjoram, coriander
1 pepper, Ground
4 bay leaves
1 dash , cinnamon, cayenne
1 pepper, hot sauce, ms. dash
1 white wine & spaghetti sauce

In very large pot, brown beef, onions and garlic; drain off fat.
Add remainder of ingredients and bring to boil. Reduce heat, cover, and
simmer for several hours, stirring occasionally.


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Monday, December 11, 2006

Chili, Stempien


Yield: 4 Servings

1 sm can tomato paste
3 (15 oz.) can s tomato sauce
1 lg can stewed tomatoes
1 green pepper (diced)
1 onion (diced)
3 jalepeno peppers (diced)
1 lb beef (or sliced steak)
-Ground
2 tsp chili powder cayenne pepper
-to tast, e
1 can kidney beans

Brown beef, peppers, and onion. Drain off any grease. Stir in the
rest of the ingredients. Add the beans last.

Bring to a boil, and reduce heat to VERY low. cook with the lid off
an Hour. Then cook 1 hour with the lid on. Cook on VERY low!

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Sunday, December 10, 2006

Planning Ahead With Ready-Made Meals (Hollister Free Lance)


Planning Ahead With Ready-Made Meals (Hollister Free Lance)
I've noticed the glimmer of a trend lately. For once it's a trend I can applaud: more and more television stories, magazines, newspaper articles and even ads (like the side of the milk carton) are talking about the importance of getting the family back to the dinner table.

N.J. native is challenged to create dishes with odd ingredients (NorthJersey.com)
Imagine creating a gourmet dish with canned ingredients. Or putting frog legs, chicken liver, eggplant, cornflakes and peanut butter on the same plate -- in a palatable manner. Add to this tight time constraints and some serious Southern California heat.

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