Flavor: It takes the 'blah' out of eating leaner, healthier meals (Fort Worth Star-Telegram)

Flavor: It takes the 'blah' out of eating leaner, healthier meals (Fort Worth Star-Telegram)
Low- fat doesn't have to mean no taste. Use ginger, mustard, lemon and other palate-teasers to punch up the flavor without ramping up the calories.

Delicias dining experience is delicious and affordable (Silver City Sun-News)
Las Crucens may soon find that they have a new favorite when it comes to Mexican food restaurants because Delicias Caf truly is delicious.

Pillbury bake-off: Bloomington novice wins $20,000 (Pioneer Press)
Mary Buescher's Pineapple-Black Bean Enchilada recipe didn't get the $1 million grand prize, but the recipe still fared well in the Pillsbury Bake-off contest last week in Orlando, Fla. In fact, the Bloomington resident was the only contestant to take home two awards totaling $20,000.

Salmon, Richly Spiced (New York Times)
With its rich flesh, farmed salmon is so strongly flavored that you can pair it with just about anything.

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Learning to make sense of the research (Observer-Dispatch)

Learning to make sense of the research (Observer-Dispatch)
A convincing study may have found that low-fat diets don't protect women from heart disease or breast or colon cancer, but don't order a double cheeseburger with fries just yet.

Never Mind the Sea Serpent, Where's My Salmon? (New York Times)
Researching the subject of farmed salmon, I stumbled on several Web sites singing the praises of the wild salmon found in the lakes of New England and parts of Canada.

LifeStyle - Home (Canada.com)
What's your favourite comfort food? These Latin American pastries, filled with sweet potatoes, cumin and coriander, are a perfect portable meal. Kids will love empanadas, too.

Heart disease, cancer deaths down (Chicago Sun-Times)
DIET: Eat at least five servings of fruits and vegetables a day. Eat whole grains, fat-free and low-fat milk products, skinless poultry and lean meats.

America's Most Wanted Recipes

Looking for ideas for dinner?

Get inside the hidden cookbooks of America's favorite restaurants.

The secret recipes for over 100 all-time favorite dishes have now been revealed in this best-selling new cookbook.

Prepare dishes you know they'll love and save money by easily making them at home.

Get 5 of these secret recipes for free just for visiting the site.

See the full list of secret recipes and 4 bonus cook books here.