Stops for pre- or post-game grub (Fort Worth Star-Telegram)
Fred's Cafe: The monster Fredburger and chicken-fried steak sandwich are darn good, as are the portobello burger and the veggie quesadillas. On Friday night, the specials are goodies like Thai curry pork T-bone chop, smoked quail in chile arbol or stacked green chicken enchiladas. 915 Currie St., Fort Worth. 817-332-0083.
Living Well: the Holiday Issue (Newswise)
Living Well for October discusses disordered eating concerns over the holidays, cool gift ideas for older friends and relatives, enjoying holiday food fare without blowing the diet, a do-it-yourself low-tech holiday fitness plan and food preparation safety tips.
Walnuts Protect Arteries From Fat (WebMD)
A handful of walnuts protect your arteries from the shock of a high-fat meal, Spanish researchers find.
A saucy salmon entree (Vancouver Province)
Ginger sauce enhances the flavour of wild salmon -- either pink or sockeye -- served with crisp vegetables. Chef de Cuisine Robert Belcham of Vancouver's C Restaurant recommends using wild B.C. pink salmon or wild B.C. sockeye salmon for this recipe to bring out the best blend of flavours.
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