Yield: 5 Servings
1 cup tvp, reconstituted
1 1/2 cup finely onions, Chopped
1 1/2 tsp fresh garlic, Minced
1/3 cup chopped green chiles, Canned
- undrained,
1 cup tomatoes, Diced
1 tsp leaf oregano, Dried
1 tsp cumin
1 1/4 tsp chili powder
3 cup red kidney beans, Canned
-drained &, rinsed
1 1/2 cup low-sodium tomato juice
Combine the onion & garlic in large skillet or saucepan & cook,
covered, over low heat until soft, stirring frequently to prevent
scorching.
Add all other ingredients and mix thoroughly. Cook over medium heat
until bubbling hot.
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