The wine diet, day 3: revealed - the food fads that damage your health (Daily Telegraph)
Prof Roger Corder explodes myths about low-fat diets, fibre and drinking lots of water .
This Thanksgiving, Add Flavor But Watch Fat (WJXT Jacksonville)
As you plan your Thanksgiving Day shopping list, keep in mind that healthy ingredients make favorite family recipes tasty and good for you, too. For dips, sauces and pie toppings, use non-fat whipped topping, non-fat yogurt or fat-free sour cream.
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