Low glycemic index diet may help women stay slim (Reuters via Yahoo! News)
Staying away from simple carbohydrates and eating plenty of fiber may help women avoid packing on pounds as they get older, a study by Danish researchers suggests.
Pesto-crusted Salmon: Dinner with only five ingredients, 30 minutes (The Wichita Eagle)
Most of us think of pesto simply as a pasta sauce, but it also adds zing when tossed with roasted potatoes, used as a sandwich spread or, in this case, added as a topping for baked fish fillets.
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