A low-fat diet, by itself, won't arm you

A low-fat diet, by itself, won't arm you against heart disease or colon cancer (US News & World Report)
Sticking to a low-fat diet isn't easy: It means salad dressing with more vinegar than oil, ballgames but no peanuts, and summer afternoons without any ice cream. Yet for years, many people have been forgoing such pleasures in the belief that cutting fat automatically cuts the risk of heart disease and cancer, too. Not so, says research published last week in the Journal of the American Medical

Low-fat diet news leads to confusion (The Arizona Republic)
Confused by this week's news that a low-fat diet may not help prevent cancer and heart disease after all?

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