What's the skinny on fat-free half-and-half? (The Record)

What's the skinny on fat-free half-and-half? (The Record)
Q: Is fat-free half-and-half good for you? Sure, in the same way that diet soda is good for you -- because of what you are not having. But it's not good for you in the way that fruits, vegetables and whole grains are.

Local chefs rise to the challenge (The Iowa City Press-Citizen)
The chefs competed for the affection of the crowd Saturday night at the North Liberty Recreation Center. Their task: prepare a meal using only items that could be found in the North Liberty Community Food and Clothing Pantry at First United Methodist Church of North Liberty.

Look at potato as big vitamin pill (The Auburn Citizen)
Potatoes really get a bad break. Their bad reputation claims potatoes are fattening. This is because of the fast food craze for french fries. It isn't the potato that is the problem, it's the fat that it is fried in. The reality is that a potato can be an important part of any diet.

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