Goad combines healthy options with great taste (Carroll County Online)
Occupation: I am a writer and speaker in areas of health and lifestyle, as well as a personal fitness trainer and group exercise instructor in cycle and Pilates. Along with a friend who is a personal chef, I also offer a corporate team-building program that is built around a gourmet cooking class.
Med diet better than low-fat for heart health says "landmark" trial (Nutraingredients.com)
7/6/2006 - Eating a Mediterranean diet with extra nuts or olive oil is significantly better for heart health than a low-fat diet, says a landmark clinical trial from Spain.
Body fat rather than BMI better indicator of obesity (New Kerala)
Washington: Researchers have claim that percent of body fat data is a more accurate method to assess obesity rather than body mass index (BMI). John Cawley and Richard Burkhauser, professors of policy analysis and management conducted an analysis comparing measures of obesity.
Pairing pork and beans (Pioneer Press)
A thick and juicy barbecued pork sandwich served with three-bean salad makes an easy, nutritious dinner. In this quick version, the pork is saut ed, not grilled, and then served with a barbecue sauce. The secret is to have a finger-licking-good sauce and to cut the meat in very thin slices so it absorbs the sauce.
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