Caribbean flair (Los Angeles Daily News)

Caribbean flair (Los Angeles Daily News)
A recipe for good regional food could include abundant fresh local ingredients; centuries of influence from a variety of other cuisines; a basis of good homestyle cooking - and professional chefs inspired to meld these ingredients to tasty effect.

Low-carb diets are beneficial for diabetics (New Kerala)
Washington: Researchers have revealed that a low carb diet can be beneficial for diabetics. The Swedish group, led by Dr. Jorgen Vesti Nielsen, had previously reported on 16 obese patients on a 20-percent carbohydrate diet over 6 months.

Get more flavor: Start enchilada sauce with dried chilies (The Olympian)
What's for dinner? There is a recipe for a flavorful, traditional enchilada sauce in the current issue of one of my favorite magazines. It s much better than the canned stuff and not especially difficult to make. I used it to make enchiladas for a potluck lunch recently, and got great reviews.

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