Southern hospitality is good for the soul, not

Southern hospitality is good for the soul, not the waistline (Inside Bay Area)
HEADING into my one-week relief-effort trip to Louisiana, I half-expected to lose a little weight because of the hard work I anticipated as a volunteer on a roofing crew. Oops.

Day Trips: Barbecue joint takes pride in pure, juicy sausages (The Bryan-College Station Eagle)
Novosad's BBQ and Sausage Market in Hallettsville takes pride in doing things a little bit different from most barbecue joints on Texas' coastal plains. Members of this Czech community like their smoked meats well done and juicy, a difficult balancing act for even accomplished barbecue-pit bosses.

Swordfish stars in low-fat dish (Pittsburgh Post-Gazette)
Here's a swordfish special that has a lot going for it, tasty fish and accompaniments included. This combination dish, with protein, vegetable garnish and starch, also has a sensible nutrition profile, including only moderate fat levels.

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