Sunday, February 12, 2006

Yield: 8 Servings3/4 cup onion, Chopped2 cloves garlic3


Yield: 8 Servings

3/4 cup onion, Chopped
2 cloves garlic
3 Tbsp olive oil
2 Tbsp chili powder
1/4 tsp basil
1/4 tsp oregano
1/4 tsp cumin
2 cup finely zucchini, Chopped
1 cup finely carrot, Chopped
28 oz can tomatoes, drain & chop
14 1/2 oz can tomatoes, drain & chop
15 oz can -kidney beans, undrained
30 oz can -kidney beans, drained
1 and thoroughly, Rinsed
1 chopped onions, tomatoes,
1 lettuce, or green peppers
1 for garnish

1. In a large pot, saute onion and garlic in olive oil until soft.
Mix in chili powder, basil, oregano, and cumin.

2. Stir in zucchini and carrots until well blended. Cook for about 1
minute over low heat, stirring occasionally.

3. Stir in chopped tomatoes, undrained kidney beans, and drained
kidney beans.

4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or
until thick. Top with chopped onions, tomatoes, and lettuce or green
peppers.

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Black pepper had a starring role as player


Black pepper had a starring role as player in spice trade (Courier-Post)
Salt and pepper have been partners for so long that hardly anyone questions how they happened to form such a lasting relationship. The matchup began in the days when salting was the only way to preserve meat and fish. Pepper was added before eating, to make the salty food more palatable.

However cooking contest turns out, teen has recipe for success (Hunterdon County Democrat)
When high school senior LaChell Miller of Kingwood Township entered the National High School Culinary Challenge, she never dreamed she'd be a finalist.

Oooey, gooey good (The Chronicle Herald)
GRILLED CHEESE sandwiches were always one of my favourite comfort foods when I was a kid. You too, huh? All that warm, gooey melting cheese oozing out from within slices of crispy toasted bread Mmmmm. Licking the buttery crumbs from greasy fingers always made you crave just one more, didn t it?

Low-fat diets lose luster (USATODAY.com via Yahoo! News)
Alas, it seems there's no quick, sure way to lose weight and ensure good health - no matter how carefully you follow the latest advice. Sometimes, each new study seems to contradict a previous one. The latest surprising finding is that low-fat diets don't reduce the rate of heart disease, stroke, breast cancer or colorectal cancer, or even result in greater weight loss.

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Looking for ideas for dinner?

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The secret recipes for over 100 all-time favorite dishes have now been revealed in this best-selling new cookbook.

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Get 5 of these secret recipes for free just for visiting the site.

See the full list of secret recipes and 4 bonus cook books here.

However cooking contest turns out, teen has recipe


However cooking contest turns out, teen has recipe for success (Hunterdon County Democrat)
When high school senior LaChell Miller of Kingwood Township entered the National High School Culinary Challenge, she never dreamed she'd be a finalist.

COOKBOOK: Take a tour of Spain, one recipe at a time (Lexington Herald-Leader)
Home cooks have mastered Italian and Mexican cooking, but many of us aren't skilled at making paella, tapas, frite (lamb stews) and migas (fried bread bits).

A low-fat diet, by itself, won't arm you against heart disease or colon cancer (US News & World Report)
Sticking to a low-fat diet isn't easy: It means salad dressing with more vinegar than oil, ballgames but no peanuts, and summer afternoons without any ice cream. Yet for years, many people have been forgoing such pleasures in the belief that cutting fat automatically cuts the risk of heart disease and cancer, too. Not so, says research published last week in the Journal of the American Medical

Best Of (New Times Broward-Palm Beach)
Personal Best Fred Sabloff "Tumulting" He's the guy whose name tag says Freddy Scoops. This is Fred Sabloff, co-owner (with Fay Decker) of Maggie Moo's, the Coral Ridge ice cream emporium where they stir your favorite toppings into your flavor of choice on a stone...

Top Secret RecipesAmerica's Most Wanted Recipes

Looking for ideas for dinner?

Get inside the hidden cookbooks of America's favorite restaurants.

The secret recipes for over 100 all-time favorite dishes have now been revealed in this best-selling new cookbook.

Prepare dishes you know they'll love and save money by easily making them at home.

Get 5 of these secret recipes for free just for visiting the site.

See the full list of secret recipes and 4 bonus cook books here.